The residual distress of early trauma trapped in your body is what prevents you from coming all the way into your body.
On the other hand, all current distress comes from not being able to settle into your body and make yourself at home (reside) there.
It’s a lifetime’s conundrum: avoiding distress perpetuates distress.
The solution is to allow the petty muted distresses of the present to give over to the full-blown, life-threatening distress of the past.
Only then can the ruptures in the body—or between body and Soul—be healed. Distress then become a thing of the past.